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Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits. It can be undertaken at your leisure and is fully customisable to be as effective for you as possible.
The book, No more stress : The new technique to manage stress anywhere explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it.
The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it.
The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.
No more stress : The new technique to manage stress anywhere is available now from Amazon
Kindle : only £2.26
Paperback : only £2.99.
Free on Kindle unlimited
In modern life we encounter various types of stress, whether physical or mental and each of us manage those pressures in a variety of ways. Choosing Total Sense Therapy as a method of managing stress will provide you with an effective device for helping you to cope with the effects of stress on your physical and emotional condition wherever you are and at any time of the day when it is most needed or indeed, most helpful.
The huge benefit of TST above other types of stress management is the ability to tailor it in a way that is most effective for you with the ability to self-administer (no need to leave the house, fit it easily into your schedule and there’s no need to travel to see or pay a practitioner).
Some of those who undertook the therapy during research, now use TST to manage anxiety, panic attacks, restlessness and insomnia among other stress related disorders.
Some people find seeing a doctor or a practitioner they don’t know, a highly stressful situation in itself. Discussing your concerns with a stranger can cause unnecessary anxiety in much the same way as having to visit the dentist or going for a job interview. Being able to conduct the therapy in the comfort of your own home without having to interface with someone or visit a treatment room you may not feel comfortable about, is of huge benefit.
Reduction in frequency and intensity of panic attacks
Less frequent headaches
Total Sense Therapy was initially developed to help manage stress and anxiety related health issues but ongoing research is revealing many other potential benefits.
Although robust clinical trials have not yet been carried out, some of the benefits reported by those who are currently using Total Sense Therapy include :
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No more stress! Based on Pavlov's theories of conditioning you can turn smells and tastes into stress busting 'portable sunshine' in just a few sessions. It's free, you can perform the therapy at home on your own and you don't need any special equipment.
Stress can be managed by practicing relaxation techniques and many people use them to reduce their levels of stress, anger or anxiety.
Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as ‘portable sunshine’. When used at home or when you’re out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. This website is a resource which accompanies the book (No More Stress : the new technique to manage stress anywhere to help you customise your treatment sessions. Use the navigation bar above for further information.
As the ‘total sense’ name suggests, the aim is to occupy all five of your classical senses (sight, hearing, touch, taste and smell) at the same time. Through the use of a base stimulant (which will become your ‘portable sunshine’), you will be able to take the relaxed and serene state of mind you achieve in your at-home therapy space, out into your everyday life with you. This is done through the same classical conditioning method demonstrated by Ivan Pavlov.
Total Sense Therapy is entirely non-medicinal and customisable which means you can design the therapy to meet your individual needs and maximise its effectiveness
Now available in paperback, kindle and audio book